Relaxation styles of massage offer gentle techniques. The goal, or intention, of relaxation massage is to reduce stress, promote overall wellness, relax muscles, diminish pain, and move body fluids (such as blood) to nourish cells
Specific goals for relaxation massage include Relaxation for tight muscles (knots) and other aches and pains..
Reduction of stress
Enhanced sense of well being
Improved mood (reduction in depression, anxiety, and anger)
Improved sleep patterns
Increased energy and vitality
Experience of comfort through touch

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