The Gold's Gym ABS Advanced Body System is the fastest, easiest way to jaw-dropping abs! You'll attack fat from the middle to build muscle and tone your core. This Gold's Gym Ab Workout System also tones your thighs, hamstrings, arms and glutes so it's a total-body solution. With customizable resistance up to 45 lbs., you can easily personalize your workout to fit your body and the results you want. Simply add or remove the ABS resistance blade for your preferred workout intensity. Work out with Kristie Brooks, Pro Gold's Gym Trainer, in three included DVDs: Ab Shaping, Total Body Solutions and Thigh Sculpting. Each DVD guides you through a series of exercises that range from beginner to advanced. ABS also comes with a 65 cm exercise ball, hand pump, 2 removable handle guards and an 8-Week Guide to Healthy Eating. ABS is fun, fast and it works!

watch video on how to use: http://www.youtube.com/watch?v=H7fhoz8BIao&feature=player_embedded

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