Power House Home Gym
100% Brandnew still in box
near dimasalang bridge corner maceda sampaloc manila
BRAND NEW

Specifications:

Steel tubing-1.5" and 1.75" 14 gauge tubing
Upholstery-Boxed construction with high density foam
Cables-Aircraft rated at 2000 lb tensile strength
Pulleys-3.75" Nylon rated reinforced with sealed bearings
Weights- 100lb. selectorized vinyl weight stack
Guide rods- 1" chromed plated
Finish-Durable black paint
Accessories-Lat bar, link chain, shiver bar, ankle strap, and single handle

Features:

Dual function, independent motion press arm/vertical, butterfly
High and low pulley stations.
Lat station
Dual function leg developer with pivot point that properly aligns with knee joints
Contoured foam roller pads

Benefits:

Compact frame design
Durable construction
Easy to assemble
Exercise every major muscle group

Assembled Dimension: 53" x 38" x82"
Shipping Information:
Total Packages: 3
Total Weight: 201
Box Dimension:
75.5" x 19" x 6" (103 lbs)
13.5" x 11.5" x 7.5" (54lbs)
13.25" x 9.75" x 7.5" (44 lbs)
Over 25 exercises including:
flat/incline press, low pulley exercises, low row, peck deck, lat pull, tricep press downs, military press, leg extensions & leg curls. Floating horizontal bench arm handles for optimum development: chest/press fly
Used for 27 different weight exercises:
1. Lat Pull-Front (Latissimus Dorsi-Posterior Deltoid-Biceps-Brachialis)
2. Lat Pull-Rear (Latissimus Dorsi-Posterior Deltoid-Biceps-Brachialis)
3. Straight Arm Pullover (Latissimus Dorsi-Serratus-Pectorals)
4. Upright Row (Trapezius-Deltoids-Biceps)
5. Shoulder Shrugs (Trapezius-Forearms)
6. Tricep Extensions (Triceps-Inner and Medial Heads)
7. Preacher Curls (Biceps-Forearms-Flexors)
8. Preacher Curls, Reverse Grip ((Biceps w/ very strong emphasis forearm muscles)
9. Wrist Curls (Forearm Flexors)
10. Biceps Curls (Biceps-Forearm flexors)
11. Butterfly (Pec-Dec Flyes)
12. Tricep Pushdowns-Reverse Grip (Triceps w/ strong emphasis on forearm muscles)
13. Front Kicks (Hip Flexor-Quadriceps)
14. Back Kick (Gluteus Maximus)
15. Leg Extensions (Quadriceps)
16. Leg Curl (Hamstring Group)
17. Side Kick (Abductor)
18. Adductor Kicks (Adductors)
19. Bench Press (Pectoral-Deltoids-Triceps)
20. Low Pulley Row (Trapezius-Latissimus Dorsi-Erector Spine)
21. Bent over Row (Latis